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Health benefits of Ketogenic diets

What is a Ketogenic diet? By way of definition, a Keto diet is a diet containing low carb, high-fat content and adequate protein. The major goal of creating the diet is to obtain more calories from proteins and also fats from the carbs. A Keto diet works by depleting the body of excess sugar which aids in the breaking down of proteins and fat for energy thus causing healthy weight loss and Ketosis. What are the health benefits of Ketogenic diet diets? It Aids in weight loss Consumption of Ketogenic diet brings about ketosis which leads to the breakdown of excess sugar, proteins, and fats for utilization as energy. Through this process, the Ketogenic diet speeds up the process of...

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